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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 1.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 292.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Turkey Kielbasa and White Beans calories by ingredient
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Turkey Kielbasa and White Beans

Submitted by: MAMALAURAJEAN


Number of Servings: 4

Ingredients

    1 lb. turkey kielbasa
    1 small onion, chopped
    1 chopped sweet, red pepper
    1 chopped green pepper
    1/4 cup brown sugar
    2 Tbsp steak sauce
    1 Tbsp cider vinegar
    1 tsp Worcestershire sauce
    1 (15 oz) can white kidney or cannelini beans, rinsed and drained

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Directions

1. Slice Kielbasa, chop up both pepers and oinion.

2. In a skillet, cook turkey kielbasa for 2-3 minutes.

3. Stir in onion and peppers. Cook until sausage is lightly browned and vegetables are tendar, drain.

4. Combine sugar, steak sauce, vinegar and worcestershire saunce; stir into skillet.

5. Drain and rinse beans; add to skillet.

6. Cook and stir until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMALAURAJEAN.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Nice take on frank and beans. Its easy to make, but too sweet for me, even using only 2tbs of sugar and a pinch of splenda. I think I would like it with no sugar and ketchup instead of A-1. Its just a matter of personal taste. - 3/4/10

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  • Very Good
    2 of 2 people found this review helpful
    This was SO quick and simple to make, ready in no time. Nice and tangy, it tasted like a really healthy version of franks and beans. Satisfying! - 11/6/09

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  • Very Good
    1 of 1 people found this review helpful
    This was simple and tasty, my whole family loved it. - 3/20/11

    Was this review helpful?   yes  No