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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 20.2 g
  • Cholesterol: 342.0 mg
  • Sodium: 516.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Oven baked Sweet Potatoe and Spinash Frittata calories by ingredient
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Oven baked Sweet Potatoe and Spinash Frittata

Submitted by: ROXIEBATE

Introduction

start it stove top and finish off in oven nice and easy to do start it stove top and finish off in oven nice and easy to do
Number of Servings: 2

Ingredients

    sweet potatoes I use the golden one, chopped into bite size pieces.
    Onion
    garlic - I grate the garlic on fine
    olive oil
    good handful of mushrooms qrted
    spinach fresh and chopped good bunch
    Feta crumbled
    eggs, milk dash of chilli sauce and mustard

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Directions

add oil to pan and cook the onions and sweet pots grate over the garlic add mixed herbs if you want. cook till off tender .
add mushrooms and stir make sure it doesn't stick. then add spinach a bit at a time ( chopped).
Meanwhile whisk together the eggs milk mustard, dash of chilli sauce.
crumble feta cheese over veggies then pour over egg mixture and tpat down.
place in pre heated oven for approx 15 minutes until set firm to touch.
his is nice served with salad a a little home made salsa

Serving Size: 10 inch cast iron pan with good 2 inches on the side ( or a can you can have on stove top and in oven

Number of Servings: 2

Recipe submitted by SparkPeople user ROXIEBATE.






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