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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 5.8 g
  • Cholesterol: 54.3 mg
  • Sodium: 21.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumkin & Apple Cake calories by ingredient
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Pumkin & Apple Cake

Submitted by: RAZAYOTAIR
Pumkin & Apple Cake

Introduction

I found this recipe and adapted it so that it would be sugarless and flourless - the original ingredients are in brackets. It turned out really nice!
I found this recipe and adapted it so that it would be sugarless and flourless - the original ingredients are in brackets. It turned out really nice!

Number of Servings: 15

Ingredients

    300 grms Pumpkin - raw
    2 green apples - peeled and cored
    3/4 cup oats
    Raisons - handful
    Cinnamon - 1 -1 1/2teaspoons
    Nutmeg - 1/2 teaspoon
    5 eggs
    1 cup sweetner (or 1 cup brown sugar)
    1/4 cup canola oil + 1/2 cup unsweetened apple puree (3/4 cup oil)
    I cup oats -grounded in food processer (1 cup flour)
    1 teaspoon baking soda


Directions

Heat oven to 170 C.
1. Peel the pumpkin and apples and then grate them
2. Add the oats, raisons, sweetner, spices, apple puree and oil.
3. Beat the eggs and add to above.
4. In a seperate bowl, mix the grounded oats and baking soda and then add to pumkin mixture.
5. Mix well and pour into baking dish.
6. Bake about 50 - 55 mins, until a skewer comes out dry.


Serving Size: Makes 15 pieces of cake or 8 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user RAZAYOTAIR.






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