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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 3.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 238.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Kale Yogurt Smoothie calories by ingredient
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Kale Yogurt Smoothie

Submitted by: DARJOHN2012


Number of Servings: 1

Ingredients

    Great Value Light Fruit Yogurt 6oz
    !/2 c water
    I/2 c Smart Balance Milk
    1 Tbsp White Chia Seed
    1 c Kale
    1/2 scoop Plant Protein (Life's Basics)

Directions



Serving Size: (2 ) 1cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DARJOHN2012.





TAGS:  Snacks |

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