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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Flourless Fruit Bread calories by ingredient
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Flourless Fruit Bread

Submitted by: WURMCHEN

Introduction

Adapted from Choosing Raw Adapted from Choosing Raw
Number of Servings: 8

Ingredients

    4 tbsp Flax Seed Meal
    1 3/4 cup Almond meal
    1/2 cup Chickpea Flour
    1 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1 cup Raisins
    3/4 cup Applesauce, unsweetened
    3 tbsp Maple Syrup

Tips

Delicious with a cup of non-fat milk boiled with cinnamon!


Directions

Preheat oven to 350 degrees.
Mix flax with 1/2 cup warm water and set aside.
Whisk together dry ingredients.
Mix applesauce and maple syrup to flax mixture.
Fold wet ingredients into dry ones.
Bake for 60 - 75 minutes, covering in foil for last 20 to avoid a burnt top.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user WURMCHEN.






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