Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 269.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
View full nutritional breakdown of Butternut squash soup calories by ingredient
Butternut squash soup
Submitted by: LAWLI56Introduction
The spices add interest to this subtly flavoured soup The spices add interest to this subtly flavoured soupNumber of Servings: 4
Ingredients
-
Potato, raw, 1 cup diced
Onions, raw, 0.5 cup, chopped
Carrots, raw, 0.5 cup, chopped
Butternut Squash, 2 cup, cubes
Vegetable stock cube, low sodium, 1 cube
Water, tap, 2 cups
Ginger, ground, 0.5 tsp
Nutmeg, ground, 0.5 tsp
Coriander, ground, 0.5 tsp
Lemon Juice, 1 lemon
Pepper, black, to taste
Directions
Put all the ingredients except the lemon juice and pepper in a saucepan, bring to the boil and simmer until vegetables are soft. Liquidise and add the lemon juice and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LAWLI56.
Number of Servings: 4
Recipe submitted by SparkPeople user LAWLI56.
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