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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 655.9
  • Total Fat: 41.8 g
  • Cholesterol: 457.5 mg
  • Sodium: 1,645.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 61.5 g

View full nutritional breakdown of Sausage Omlette calories by ingredient
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Sausage Omlette

Submitted by: DMORALES5


Number of Servings: 1

Ingredients

    4 oz Lite pork sausage
    2 large egg
    2/3 c Liquid egg whites
    1/4 c shrd chedder cheese
    1/2 tbs unsalted butter
    1/2 c Pico de gallo

Directions

cook sausage in med fry pan. when cooked blot sausage with paper towel. cut in to small pieces .wipe pan clean .
beat egg whites and egg in small bowl. add to warm pan. When egg's have almost set add sausage and pico de gallo.Fold egg's over filling . Remove pan from heat. Sprinkle cheese on top of egg. Serve

Serving Size: Makes 3 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DMORALES5.






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