Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 515.7
- Total Fat: 24.4 g
- Cholesterol: 103.1 mg
- Sodium: 1,305.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.7 g
- Protein: 41.0 g
View full nutritional breakdown of Cher's turkey or chicken Quesadilla, barbequed calories by ingredient
Cher's turkey or chicken Quesadilla, barbequed
Submitted by: PUNKIN7743
Introduction
this meal is quick and easy... and warms your insides! this meal is quick and easy... and warms your insides!Number of Servings: 2
Ingredients
-
1 cup shredded chicken or turkey
1/2 Cup of BBQ sauce
1/2 cup shredded monterey jack
1/2 cup Cheddar cheese
1 scallion, chopped
1 teaspoon chopped parsley
Two 8-inch whole wheat or spinach flour tortillas
Tips
Directions
Directions
Preheat the broiler.
1. In a small bowl, combine the chicken and bbq sauce, scallion, parsley.
2. Sprinkle 1/2 of the tortillas with jack cheese, spread turkey mixture, cheddar then spinach.
3. Fold tortilla in half, place on hot griddle and weight down...cook for 5 minutes each side or until lightly browned and cheese is melted.
Serves 2.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.
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