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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 1.2 g
  • Cholesterol: 3.6 mg
  • Sodium: 245.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Savory Scrambled Eggs calories by ingredient
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Savory Scrambled Eggs

Submitted by: JULIETTECAKE


Number of Servings: 2

Ingredients

    1/2 cup Liquid Egg Substitute
    1/8 Tsp Salt
    1/4 Tsp Black Pepper
    1/2 Tsp Thyme
    1/2 Tsp Tarragon
    1/2 Tsp Sage
    1Tbsp Parsley
    1/2 Cup Green Pepper, diced
    1/4 Cup Onion, diced fine
    2 Tbsps Low Fat Cheddar Cheese, shredded

Tips

Use fresh herbs when available. These eggs would also taste wonderful with turkey breakfast sausage.


Directions

Beat eggs with salt and pepper, set aside. Spray nonstick pan with nonstick spray. In a medium skillet over medium heat add seasonings, bell pepper, and onion. Cook 5 to 7 minutes, until green pepper and onion are tender. Set aside.

Pour egg mixture into skillet. Cook stirring with a spoon until eggs are the desired consistency. Top with cheddar cheese.



Serving Size: Makes 2 servings






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