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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 6.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Tuna steak with Pasta and Potato Salad calories by ingredient
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Tuna steak with Pasta and Potato Salad

Submitted by: BILLIECSMITH


Number of Servings: 8

Ingredients

    1 Carrot Grated
    1 Yellow Bell Pepper
    1 Beetroot
    Half an Onion Red
    1 Spring onion
    1 Tomato on the vine
    Salanova Lettuce
    2 Cloves Garlic
    100 grams Wholewheat Pasta
    2 Small Potatoes
    Butter Unsalted
    Extra Virgin olive oil
    Tuna Steak (about 6oz)

Directions

Grate carrot into bowl, chop red onion sliced, thin. Chop spring onion finely, yellow bell pepper fine sliced, tomato into cubes, shred the lettuce, finely cube the beetroot.
Cook Wholewheat pasta and potatoes
mix all together into bowl with pasta and potatoes, add tbsp of olive oil and mix
Heat tbsp of oil in frying pan
add 20g of butter
add finely chopped garlic and leave to brown
add tuna steaks, best cooked 1-2 mins either side (rare) 2-3 mins either side (medium)

Serving Size: 8 cereal bowl sized portions

Number of Servings: 8

Recipe submitted by SparkPeople user BILLIECSMITH.






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