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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 6.7 g
  • Cholesterol: 101.7 mg
  • Sodium: 115.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Goetz Family Kugel calories by ingredient
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Goetz Family Kugel

Submitted by: EHFISH

Introduction

This is the slightly healthier version of kugel make as far back as anyone can remember. Good hot or cold, we usually have for breakfast or snack This is the slightly healthier version of kugel make as far back as anyone can remember. Good hot or cold, we usually have for breakfast or snack
Number of Servings: 12

Ingredients

    1/2 stick or butter (not vegetable spread)
    6-8 oz of fine noodles cooked and drained and return to pan (1/2 a package)

    5 eggs
    1 cup greek yogurt, plain
    1 cup cottage cheese, low-fat
    1/2 cup sugar
    1 tsp vanilla

Directions

6-8 oz of fine noodles cooked and drained and return to pot
1/2 stick butter place in 9 x 13 pan and put in 350 oven just until melted, move around pan to coat and then pour the rest over cooked noodles and stir

in a blender beat 5 eggs
add
1 cup greek yogurt
1 cup cottage cheese
blend
add 1/2 cup sugar and 1 tsp vanilla
pour over noodles and stir
pour into 9 x 13 pan and bake 45-50 min. at 350 F

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user EHFISH.






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