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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 18.7 g
  • Cholesterol: 68.0 mg
  • Sodium: 153.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.4 g

View full nutritional breakdown of HCG P2 Meatloaf Muffins calories by ingredient
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HCG P2 Meatloaf Muffins

Submitted by: FREESPIRITME

Introduction

This recipe is for those days when you're really craving regular comfort food. I use low-fat tenderloin and grind it myself so I know what I'm actually eating. Calories are high but you can get away with it if your other protein choice for the day is low-cal, like lobster or fish. You can accompany this with a side of sliced tomatoes marinated in a little balsamic vinegar and Italian seasoning. This recipe is for those days when you're really craving regular comfort food. I use low-fat tenderloin and grind it myself so I know what I'm actually eating. Calories are high but you can get away with it if your other protein choice for the day is low-cal, like lobster or fish. You can accompany this with a side of sliced tomatoes marinated in a little balsamic vinegar and Italian seasoning.
Number of Servings: 2

Ingredients

    200 grams beef tenderloin
    2 servings Melba toast crumbs
    1 Tbsp. tomato paste*
    2 Tbsp. onion, chopped
    2 cloves garlic, minced
    2 tbsp. water
    1 tsp. Italian seasoning
    2 Tbsp. Montreal steak seasoning*

    * Be sure to check ingredients for starch and sugar!

Tips

If you prefer you can reserve the tomato paste, mix with a little water and cover the tops with the ketchupy mix, but the meat will be a bit drier.


Directions

Grind beef tenderloin in food processor. Crush Melba toast to a fine powder. Add water to crumbs and stir to mix. Mix in the other ingredients. Divide evenly into two and place each into a muffin tin cup.
Bake at 350 for 15-20 minutes.
Remove from muffin tin asap so as to avoid any fat that collected in the bottom of the cup.

Serving Size: Makes 2 servings (1 protein, 1 starch)

Number of Servings: 2

Recipe submitted by SparkPeople user FREESPIRITME.





TAGS:  Beef/Pork |

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