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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 2.2 g
  • Cholesterol: 87.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.2 g

View full nutritional breakdown of HCG P2 Chicken Italian Meatballs calories by ingredient
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HCG P2 Chicken Italian Meatballs

Submitted by: FREESPIRITME


Number of Servings: 6

Ingredients

    565 grams lean chicken breast, ground
    6 slices melba toast, ground
    c. skim milk (you can have 1 Tbs. of milk a day in P2)
    1 egg
    1 t. Italian seasoning
    1 T. dry minced onion
    t. dry garlic powder
    1 t. dry parsley flakes
    salt
    pepper

Tips

Suggestion: Serve in a pureed tomato, celery or fennel soup. Or serve in a broth of ginger, garlic, lemon grass slices, a squeeze of lime juice, and your choice of soy sauce/Bragg's/Thai fish sauce. (That tastes great with bok choy!)


Directions

Preheat oven to 375. Pour milk over melba toast. Mix together all ingredients. Form 18 meatballs. Bake on a cookie sheet for 20 minutes.

Serving Size: Makes 6 servings, 3 meatballs each (1 protein, 1 starch, 1 milk)

Number of Servings: 6

Recipe submitted by SparkPeople user FREESPIRITME.






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