Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 72.5
- Total Fat: 1.9 g
- Cholesterol: 1.5 mg
- Sodium: 233.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient
Creamy Pumpkin Soup
Submitted by: LANC92Introduction
Adapted from one of my favorite Mennonite Cookbooks. Adapted from one of my favorite Mennonite Cookbooks.Number of Servings: 10
Ingredients
-
1 T olive oil
1 small onion, chopped finely
2 c chicken or vegetable stock
12 oz can evaporated skim milk
2 cups pumpkin puree
1/4 tsp. thyme
1/2 tsp. nutmeg
1/4 tsp. ginger
1/2 tsp. cinnamon
Directions
In a large heavy pan heat olive oil then add onion. Sautee until soft but not brown. Add pumpkin puree, chicken/vegetable stock and spices. Bring to a boil then reduce heat and simmer 10-15 minutes. Stir in evaporated milk to blend. Continue simmering until heated through. Makes 10 one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LANC92.
Number of Servings: 10
Recipe submitted by SparkPeople user LANC92.
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