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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 2.1 g
  • Cholesterol: 15.9 mg
  • Sodium: 498.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.1 g

View full nutritional breakdown of split pea soup calories by ingredient
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split pea soup

Submitted by: DANDREWS21503

Introduction

delicious and low fat/calorie delicious and low fat/calorie
Number of Servings: 8

Ingredients

    1 pound lean ham, cubed
    1 bag of dry split peas (1lb)
    15 large baby carrots (or about 4 regular carrots)
    1 medium onion (chopped)
    6-8 cups water
    salt and pepper to taste

Directions

Put ham, split peas, onions, water and some salt and pepper in a large pot, bring to a boil and simmer untill peas are soft (about 2 - 2 1/2 hours). At this point you can put the peas in the blender and blend them if you want your soup to be more smooth but its not neccesary. Add carrots and cook untill carrots are done. salt and pepper to taste and serve.

This tates even better if you make it a day ahead and reheat it the next day.

Number of Servings: 8

Recipe submitted by SparkPeople user DANDREWS21503.






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