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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 1.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 659.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.3 g

View full nutritional breakdown of HCG Phase 2 - Chicken Satay with Cucumber Salad calories by ingredient
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HCG Phase 2 - Chicken Satay with Cucumber Salad

Submitted by: HELLOJODY

Introduction

Visit www.hellojody.com for more HCG friendly recipes. Visit www.hellojody.com for more HCG friendly recipes.
Number of Servings: 4

Ingredients

    CHICKEN SATAY

    12-14 skewers (optional)
    400 grams of slice chicken breast
    Juice of 1/2 lime
    1 tbsp rice wine vinegar - unseasoned
    2 tsp yellow curry powder
    1 clove of garlic - chopped
    1/2 tsp grated ginger
    salt and pepper


    CUCUMBER SALAD

    4 cups sliced cucumbers (approximately 3 cucumbers peeled and seeded)
    1 tsp red chili flake
    2 tbsp rice wine vinegar - unseasoned
    1 tsp salt
    1/4 tsp orange zest
    1/2 tsp water
    2 drops of toasted sesame oil
    1 tbsp fresh chopped cilantro
    1 tbsp basil

Tips

Mix the cucumber salad ingredients (excluding the fresh chopped herbs) together in a glass bowl (something non metal), then cover and refrigerate for an hour. When ready to serve, sprinkle with the fresh herbs.

Pack a 1 cup measuring cup with chopped cucumber salad and turn over onto plate to create a tower effect. Top with about 3 skewers or equivalent to 100 grams of chicken. Drizzle some of the juice from the salad dressing on top. You can add extra salt, pepper and curry powder if you'd like.


Directions

Marinate the chicken satay ingredients for about an hour in a non-metal bowl. Soak 12-14 skewers in water for an hour as well. After chicken has marinaded for an hour, skewer up the strips. Then grill each skewer for about 4 minutes on each side. (You don't have to use the skewers. You can also just grill the strips.)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELLOJODY.





TAGS:  Poultry |

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