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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 5.1 g
  • Cholesterol: 59.6 mg
  • Sodium: 496.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.7 g

View full nutritional breakdown of baked chicken with rice calories by ingredient
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baked chicken with rice

Submitted by: RAINCLOUD12


Number of Servings: 5

Ingredients

    2 chicken breasts no bone no skin
    1 can cream of chicken soup
    1 cup frozen peas
    1 cup frozen corn
    1 1/2 cup water
    1 tbls garlic powder
    3/4 cup of long white rice

Directions

put all ingredients together in a 9x13 inch pan cook at 425 degrees for 30 min or until rice is cooked.

Number of Servings: 5

Recipe submitted by SparkPeople user RAINCLOUD12.






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