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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 14.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 171.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.1 g

View full nutritional breakdown of Honey Dijon Salmon calories by ingredient
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Honey Dijon Salmon

Submitted by: HAPPYINCO

Introduction

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe. A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.
Number of Servings: 4

Ingredients

    16 oz salmon filet, deboned and skin removed
    3 tsp French's Honey Dijon mustard
    2 large slices whole grain bread, blended to create crumbs
    1 oz (20 halves) pecans, chopped
    1 tsp dried parsley

Directions

Preheat oven to 425 degrees F.

Combine bread crumbs, pecans and parsley in a small bowl and set aside.

Place fish into greased baking dish. Spread honey dijon over top of fish. Top fish with bread crumb mixture.

Bake for approximately 20-25 minutes until fish is firm. Makes four 4-oz serving.

*Note: if you find yourself making this fish frequently, you can blend up an entire loaf of whole-grain bread and place the crumbs into a freezer bag to freeze. Then you can just take out as much as you need at a time.

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYINCO.





TAGS:  Fish | Dinner | Fish Dinner |

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