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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 11.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 134.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 33.6 g

View full nutritional breakdown of Pan-Roasted Pork Tenderloins with Spiced Cranberries calories by ingredient
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Pan-Roasted Pork Tenderloins with Spiced Cranberries

Submitted by: SKYHI55

Introduction

Nice with roasted butternut risotto Nice with roasted butternut risotto
Number of Servings: 6

Ingredients

    2 pork tenderloins, about 1 lb (500 g) each
    Salt and freshly ground black pepper
    2 tbsp (30 mL) fresh thyme leaves or 1 tsp (5 mL) dried leaf thyme
    1 tbsp (15 mL) olive oil
    1 cinnamon stick, about 2 inches (5 cm) long
    1 star anise
    cup (125 mL) beef stock or broth
    1 cup (250 mL) cranberry juice
    1 cup (250 mL) fresh or frozen cranberries
    Sprigs of fresh thyme


Directions

1 Preheat oven to 350F (180C).

2 Trim tenderloins of any fat and silver skins that may be partially covering them. Use a small sharp knife to remove these thin white membranes. Slice tenderloins in half crosswise

3 Sprinkle pork generously with salt and pepper. Rub into the meat. Sprinkle with thyme. Heat a wide ovenproof skillet over medium-high. Add oil and coat the bottom. Place pork in pan and turn often until lightly browned on all sides and the ends, 3 to 4 minutes.

4 Place skillet in the oven and roast, uncovered, until an instant-read thermometer inserted in the centre of the meat reads 150F (65C), about 12 to 15 minutes depending on the thickness of the meat. Turn pork several times during this roasting, then remove to a cutting board and cover.

5 Return skillet to the burner. Break cinnamon stick in half and add with star anise. To toast spices, stir about 2 minutes over medium heat. Then add the broth and scrape up the lovely brown bits from the bottom of the pan. Pour in the cranberry juice and add berries. Boil gently until cranberries break down a little and sauce is slightly thickened, about 10 minutes. Stir occasionally.

6 Slice the pork and arrange on serving plates. Spoon berries and juice overtop. Scatter with a few fresh thyme sprigs. Delicious with Roasted Butternut Squash Risotto with Fresh Sage


Serving Size: 2 pieces of 3" each

Number of Servings: 6

Recipe submitted by SparkPeople user SKYHI55.






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