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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 495.6
  • Total Fat: 13.3 g
  • Cholesterol: 131.2 mg
  • Sodium: 107.9 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.2 g

View full nutritional breakdown of honey mustard salmon calories by ingredient
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honey mustard salmon

Submitted by: RAINCLOUD12


Number of Servings: 5

Ingredients

    3/4 pound egg noodles
    1pound salmon filet
    1 tbls honey
    .5 tsp black pepper
    1 tbls olive oil
    .5 large onion chopped
    1/3 cup white wine
    1 tsp dijon mustard
    3/4 cup milk
    1 tbls parsley

Directions

heat oven to 400 degrees. place salmon on greased pan skin side down cover with honey and black pepper. Roast for 12 min
In medium sauce pan heat oil add onions cook for 5 min. Add wine and simmer for 2 min. Whisk in mustard and milk. Turn off heat add in salmon and parsley.
Cook pasta and mix everything together.

Number of Servings: 5

Recipe submitted by SparkPeople user RAINCLOUD12.





TAGS:  Fish | Dinner | Fish Dinner |

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