- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 224.1
- Total Fat: 14.6 g
- Cholesterol: 325.6 mg
- Sodium: 693.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.8 g
- Protein: 18.4 g
Egg scramble with vegetables & ham (1 1/2 c servings)Submitted by: MOMSCHRIEF
IntroductionWe make this for Sunday brunch as my husband loves to cook it. We make this for Sunday brunch as my husband loves to cook it.
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1/4 cup, chopped
*Peppers, sweet, red, fresh, 1/3 cup, chopped
Ham, extra lean, (5% fat),1/2 cup, diced
*Kraft 2% American Cheese Singles, 2 serving
Country Crock, Shedd's Spread Country Crock Light (Soft), 2 Tbsp
Egg, fresh, 5 large whisked with 2 tbsp water or skim milk.
I think the ham, cheese and margarine have enough salt so I don't add that to the mixture while cooking.
Serving Size: We got 3 servings from this.
Number of Servings: 3
Recipe submitted by SparkPeople user MOMSCHRIEF.