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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 14.6 g
  • Cholesterol: 325.6 mg
  • Sodium: 693.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Egg scramble with vegetables & ham (1 1/2 c servings) calories by ingredient
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Egg scramble with vegetables & ham (1 1/2 c servings)

Submitted by: MOMSCHRIEF

Introduction

We make this for Sunday brunch as my husband loves to cook it. We make this for Sunday brunch as my husband loves to cook it.
Number of Servings: 3

Ingredients

    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, 1/4 cup, chopped
    *Peppers, sweet, red, fresh, 1/3 cup, chopped
    Ham, extra lean, (5% fat),1/2 cup, diced
    *Kraft 2% American Cheese Singles, 2 serving
    Country Crock, Shedd's Spread Country Crock Light (Soft), 2 Tbsp
    Egg, fresh, 5 large whisked with 2 tbsp water or skim milk.

Tips

I think the ham, cheese and margarine have enough salt so I don't add that to the mixture while cooking.


Directions

Melt margarine in medium skillet. Add chopped onion and cook just a little before adding the mushrooms, peppers and ham. Cook about 5 minutes until warmed through. Add the eggs that have been whisked. Cover with the cheese slices torn up in strips. Cook another 5 minutes stirring to "scramble" it all together. Make sure all the eggs are cooked before serving. Add any salt, pepper, or other spices you like to taste.

Serving Size: We got 3 servings from this.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMSCHRIEF.






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