Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 175.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 7.7 g
- Protein: 6.3 g
View full nutritional breakdown of Judys Alkaline Soup for Good Health calories by ingredient
Judys Alkaline Soup for Good Health
Submitted by: JSIMMON1
Introduction
Supposedly the body does best at a slightly alkaline level. This soup is filled with ingredients which are supposed to be alkaline (to the body lemons which we know to be acidic are alkaline - same with tomatoes) Supposedly the body does best at a slightly alkaline level. This soup is filled with ingredients which are supposed to be alkaline (to the body lemons which we know to be acidic are alkaline - same with tomatoes)Number of Servings: 8
Ingredients
-
3 carrots - thinly sliced
1/2 large onion - diced
1 stalk celery -sliced
1 clove garlic - minced
1 tsp coconut oil - can subs olive oil
1 can Del Monte Organic Diced Tomatoes (14.5 oz)
2 cans low sodium V8 (total of 23 oz)
2 c frozen chopped spinach
1 cup chopped collards
4 c water
1/2 cup wild rice
1.5 cup navy beans (cooked)
1/2 tsp basil
1/2 tsp thyme
1/2 tsp oregano
Tips
Directions
Saute onions, carrots, celery and garlic in oil until slightly soft (about 5 min on med). Add other ingredients bring to boil. reduce heat. Simmer approx 45 min to cook rice.
Garnish with parmesan if desired (not in calorie count)
Serving Size: makes 8 servings
Garnish with parmesan if desired (not in calorie count)
Serving Size: makes 8 servings
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