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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 21.5 g
  • Cholesterol: 91.8 mg
  • Sodium: 285.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Lean, Mean Meatloaf calories by ingredient
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Lean, Mean Meatloaf

Submitted by: CATCHPSU


Number of Servings: 8

Ingredients

    3/4 cup Oats (gluten free), rolled
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, Extra Virgin, .5 tbs
    Roasted Red Peppers, 12 oz jar
    Parmesan Cheese, grated, .5 cup
    Parsley, 2 tbsp chopped
    Egg, fresh, 1 large
    egg white, fresh, 1 large
    Ground beef, lean, 1 and 1/2 pounds

Directions

1) Preheat the oven to 375. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.

2) In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.

3) Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.

4) Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.


Serving Size: 4

Number of Servings: 8

Recipe submitted by SparkPeople user CATCHPSU.






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