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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 4.9 g
  • Cholesterol: 49.4 mg
  • Sodium: 231.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken or Tofu Marsala calories by ingredient
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Chicken or Tofu Marsala

Submitted by: DAMIENDUCKS
Chicken or Tofu Marsala

Introduction

adapted from The Moosewood Restaurant Simple Suppers cookbook. adapted from The Moosewood Restaurant Simple Suppers cookbook.
Number of Servings: 4

Ingredients

    4 cloves garlic
    1 T. olive oil
    2 small bell peppers, diced
    1/2 tsp. dried oregano (or 1-1/2 tsp. fresh)
    2 c. marsala wine
    12 oz. chicken breast OR 1 lb. extra firm tofu (NOT silken), cut into 1-inch cubes**
    3/4 lb. cremini mushrooms, sliced thickly
    1 (14 oz.) diced tomatoes, drained OR 2 c. diced seeded tomatoes
    1/4 c. fresh basil, chopped

Directions

In pot over medium heat, cook garlic in the oil just until it sizzles and then add chicken (if using) and saute 4-5 minutes; then add the bell peppers, oregano, and salt. Cook, stirring often, for 2 minutes, till peppers soften. Add the Marsala (and if using, tofu) and cook on high heat for 4 minutes to reduce the wine a bit. Add the shrooms and tomatoes and cook on medium-high heat for 5 minutes. Add the basil and salt and pepper to taste. Serve with plenty of crusty bread to soak up the flavorful broth.

**Nutrition is calculate with chicken, not tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.






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