SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 11.6 g
  • Cholesterol: 20.2 mg
  • Sodium: 999.3 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 17.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Veggie/Fruit Tortilla Pizza calories by ingredient
Report Inappropriate Recipe

Veggie/Fruit Tortilla Pizza

Submitted by: DAYSDELIGHT
Veggie/Fruit Tortilla Pizza

Introduction

Quick lunch or dinner Quick lunch or dinner
Number of Servings: 1

Ingredients

    Whole wheat soft wrap (100 calorie)
    Ragu Pizza Quick Sauce 1/4 cup
    Shredded Pizza cheese 1/4 cup
    Onions, raw, 1 slice, thin
    Grape tomatoes, sliced 1.5 oz
    Pineapple, canned, 1 slice
    Spinach (fresh) 10 small leaves
    Anise Seed .25 tsp

Tips

I use Anise Seed for flavor that reminds me of sausage pizza but you can also use Fennel Seed or leave it out completely.


Directions

Spread pizza sauce on tortilla. Cut up other ingredients and layer on tortilla. Top with cheese.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAYSDELIGHT.






Great Stories from around the Web


Rate This Recipe