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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 6.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 458.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Hungry Girl Tiny Taco Salads calories by ingredient
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Hungry Girl Tiny Taco Salads

Submitted by: JSTLOUIS

Introduction

Ground beef style soy crumbles can be used in place of the ground turkey. Ground beef style soy crumbles can be used in place of the ground turkey.
Number of Servings: 6

Ingredients

    12 small square wonton wrappers
    1 cup cooked ground turkey
    1/2 cup fat-free refried beans
    1 tsp taco seasoning
    1 1/2 cups shredded lettuce
    1/2 cup reduced-fat shredded cheese
    1 tbsp sliced black olives chopped
    6 tbsp chunky salsa
    2 tbsp reduced-fat sour cream

Directions

350 degree oven.
Spary a 12-cup muffin pan with nonstick spay. Place each wonton wrapper into a cup and press it into the bottom. Lightly spray wrappers with nonstick spray.
Bake 8 minutes. Cool, then place on a plate.

In a microwave bowl, combine turkey, beans and taco seasoning. Microwave for 1 1.2 minutes or until hot. Stir well and set aside.

Evenly distribute shredded lettuce among wonton shells, 2 tbsp each. Top lettuce with turkey mixture, then cheese and olives. Finish each mini taco salad with 1/2 tbsp salsa and 1/2 tsp sour cream.

Serving Size: 6 servings (2 tacos salads)






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