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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 3.9 g
  • Cholesterol: 55.3 mg
  • Sodium: 66.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Quick Curry calories by ingredient
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Quick Curry

Submitted by: GOJENZY

Introduction

My kids and I enjoy this quick, spicy curry every couple of weeks. Usually pour it over a 1 cup serving of brown rice ... (brings the calorie count up to approx 305 cals) Very filling and I've always a serving or two left over that I can save for the following day. :) My kids and I enjoy this quick, spicy curry every couple of weeks. Usually pour it over a 1 cup serving of brown rice ... (brings the calorie count up to approx 305 cals) Very filling and I've always a serving or two left over that I can save for the following day. :)
Number of Servings: 6

Ingredients

    Cumin seed, 1 tsp (Powdered cumin spice, actually!)
    Extra Virgin Olive Oil, 1 tbsp
    Curry powder, 1 tbsp
    Cinnamon, ground, 1 tsp
    Pepper, cayenne, 1 tsp
    Garlic, 3 large cloves
    Pepper, black, 1 tsp
    Unico Canned CRUSHED Tomatoes, 28 oz (Large can)
    Chicken Breast, no skin or bone, 20 ounces (Pkg of 4)
    Garam Masala, 1 tbsp
    Turmeric, ground, 1 tsp

Directions

Preheat the pan (I usually keep it just below medium) add the oil, chopped up chicken - then chopped garlic. Cook till browned.
Add the crushed tomatoes, spices and let simmer for approx 30 minutes.

Serving Size: Approx 6 good sized servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOJENZY.






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