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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 4.5 g
  • Cholesterol: 43.8 mg
  • Sodium: 186.4 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken Curry calories by ingredient
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Chicken Curry

Submitted by: ABRAHAMZON_J


Number of Servings: 6

Ingredients

    Vegetable oil - 1 tbsp
    Chicken Breast, no skin, 1 lb
    Sweet peppers (bell), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Garlic, 5 cloves, minced
    Jalapeno Peppers, 1/2 pepper, minced
    Peas, frozen, 0.5 cup
    Garbanzo beans 1 can
    Zucchini, 1 cup, sliced
    Garam Masala 1 tbsp
    Curry Powder 1 tbsp
    Tumeric 1 tsp
    White Rice, medium grain, 3 cup

Directions

Saute the chicken in oil until it turns white on the outside, add in the onions and saute until the onions are translucent, add the garlic and jalapeno peppers and saute for 1 minute until fragrant. Add the tumeric and curry powder and 1/2 cup water. Add the vegetables and simmer for 10-15 minutes until vegetables are tender. Cook rice according to directions.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ABRAHAMZON_J.






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