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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 74.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Raspberry Balsamic Glazed Chicken calories by ingredient
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Raspberry Balsamic Glazed Chicken

Submitted by: SOOSHEGIRL


Number of Servings: 4

Ingredients

    1 teaspoon vegetable oil
    Cooking spray
    1/2 cup chopped red onion
    1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
    1/2 teaspoon salt, divided
    4 (4-ounce) skinned, boned chicken breast halves
    1/3 cup seedless raspberry preserves
    2 tablespoons balsamic vinegar
    1/4 teaspoon pepper

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Directions

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm.

Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken

Number of Servings: 4

Recipe submitted by SparkPeople user KTHY_G.






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