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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 13.1 g
  • Cholesterol: 115.5 mg
  • Sodium: 256.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.2 g

View full nutritional breakdown of Baked Chicken w/ Onion, Garlic, and Mushroom calories by ingredient
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Baked Chicken w/ Onion, Garlic, and Mushroom

Submitted by: JESSICAJ5277

Introduction

Yummy!!! Still learning how to make things more nutritious though. Yummy!!! Still learning how to make things more nutritious though.
Number of Servings: 6

Ingredients

    6 Chicken Drumsticks (about 2lbs)
    1/2 medium onion chopped
    1/4 cup mushrooms chopped
    1/2 tsp garlic chopped
    1 1/2 tsp canola oil
    1 tbsp olive oil
    3 second spray of butter flavor cooking spray
    1 bouillon cube
    1/2 cup water

Directions

Add 2 tbsp of olive oil to a frying pan that is oven safe and coat the pan with the butter flavor cooking spray. Heat the pan to medium-high. While pan is heating, season chicken with salt, pepper, and seasonings to taste (I used Nature's Seasons from McCormick, salt, and pepper). Once chicken is seasoned and pan is hot, layer chicken in pan to brown the skin on all sides. While chicken is browning chop onion, mushroom, and garlic and saute' them in a separate pan with the rest of the oil. Combine one bouillon cube with 1/2 cup of water and dissolve. When chicken is browned on all sides, spoon the onion/mushroom mixture over the chicken, add the chicken broth, cover and put into a 350 degree oven for 30-40 minutes.

Serving Size: Makes 6 one piece servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSICAJ5277.






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