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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 14.8 g
  • Cholesterol: 162.8 mg
  • Sodium: 68.5 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Breakfast Smoothie Primal /(paleo) friendly calories by ingredient
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Breakfast Smoothie Primal /(paleo) friendly

Submitted by: MAILKARENNOW

Introduction

Dairy free . Great protein. Lose the banana if you want to reduce the carb count. Dairy free . Great protein. Lose the banana if you want to reduce the carb count.
Number of Servings: 1

Ingredients

    Egg, fresh, 1 medium
    **Flax Seed, 1 tbsp
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Kara Dairy Free Original+Calcium Coconut Milk, 250 gram(s)
    Raspberries, .5 cup
    Blueberries, frozen (unsweetened), 0.5 cup, unthawed
    cinnamon
    vanilla essence

Directions

add all ingredients to blender with ice cubes if your fruit isn't not frozen and blend. You can add cinnamon and or vanilla and mix and match the fruit. Make sure your eggs are super fresh

Serving Size: 1 serving






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