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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 4.4 g
  • Cholesterol: 33.2 mg
  • Sodium: 640.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Slow cooker Swiss Stake calories by ingredient
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Slow cooker Swiss Stake

Submitted by: NIKSTERK

Introduction

An old favourite, sure to satisfy. Serve this tender beef and savoury sauce with mashed potatoes and crusty bread--a hearty meal! An old favourite, sure to satisfy. Serve this tender beef and savoury sauce with mashed potatoes and crusty bread--a hearty meal!
Number of Servings: 8

Ingredients

    2cup) sliced onion
    1cup) sliced carrot
    1cup) sliced celery

    2tlbs) all-purpse flour
    1/4tsp) salt
    1/4tsp)pepper
    2lbs) boness round stear, trimmed of fat and cut into 8 pieces
    1tbsp) cooking oil

    1/2cup) prepaired beef broth
    2tbsp) all-purpose flour
    14oz) roma (plum) tomatoes (with juce), tomatoes cut in half
    1/2tsp) dried thyme

Directions

layer first 3 ingredients, in order given, in 3 1/2 to 4 quart (3to4) slow cooker.
Combine next 3 ingredients in large resealable freezer bag. Add 1/2 of beef. Seal bag. Toss unitl coated. Reapeat with remaining beef. Heat cooking oil in large frying pan on medium-high. Add beef in 2 batches. Cook for 2-3 min per batch, stirring occasionally, unil browned. Layer on top of celery.
Stir broth into second amount of flour in medium bowl unil smoth . Add tomatoes and thyme. Stir well. Pour over beef. Do not stir. Cover. Cook on low for 8-10hours or on hight for 4-5 hours. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user NIKSTERK.






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