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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 166.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Spicy Crab Dib calories by ingredient
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Spicy Crab Dib

Submitted by: TRIDELT1076

Introduction

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.
Number of Servings: 6

Ingredients

    8 oz fat free cream cheese
    1/4 cup nonfat milk
    2 cloves of minced garlic
    1 can crab meat (6.5 oz)
    Cayenne pepper to taste

Directions

Mix cream cheese, milk, and garlic together.
Stir in crab meat.
Stir in cayenne pepper to taste.
Chill before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TRIDELT1076.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Added the lemon zest and Old Bay...Super Yummy!!! Oh..I will be making for Superbowl Sunday as well!! - 1/29/08

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  • Very Good
    3 of 3 people found this review helpful
    Thanks...Love it! I added a lil lemon juice and chives. Ate it on reduced fat whole wheat crackers. Hubby liked it too :-) - 1/5/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for lunch one day to share with my husband. I baked it in the oven and served it with toasted baguettes. It was so good and great for a light lunch. - 2/25/08

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  • Good
    2 of 2 people found this review helpful
    This was ok - but I'll add some flavor to it next time I make it, since it was a bit bland. - 2/9/08

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  • Very Good
    2 of 2 people found this review helpful
    I made this and served it with reduced fat triscuits. Also, I put in a mini-crock pot and served it hot! Everyone loved it! - 1/29/08

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  • Very Good
    2 of 2 people found this review helpful
    Try adding a little parsley for color and flavor! - 1/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    My recipe is SO similar, I had to double-check who submitted it! It is a crowd-pleaser in my group! - 1/29/08

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  • Very Good
    1 of 1 people found this review helpful
    MY HUSBAND REALLY LIKED IT. NEXT TIME I WOULD PUT SOME COLORED PEPPERS IN IT. I THOUGHT IT WAS TOO WHITE. i ALSO COULD TASTE THE FAT FREE CREAM CHEESE. I WOULD GO FOR THE 1/3 LESS FAT NEXT TIME. THANKS FOR THE GREAT IDEA!~ - 8/27/12

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  • Good
    1 of 1 people found this review helpful
    It was good, but next time I'll use less milk. I let it sit in the fridge for 6 hours before serving, and it was still a little to watery. - 6/27/08

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  • Very Good
    1 of 1 people found this review helpful
    yummy - what a healthy way to make an old fatty appertizer! Loved it during the game last night. The boys did to and they didn't even know it was low fat! - 2/4/08

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  • O.K.
    1 of 1 people found this review helpful
    This was an easy recipe to make but it didn't turn out as good as it sounded. Perhaps I'll try it one more time but probably won't be soon. - 2/3/08

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  • Very Good
    1 of 1 people found this review helpful
    I made this with imitation crab since I am allergic to sea food, but it turned out great. I added too much garlic and pepper but will tweek it next time. - 2/3/08

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  • Very Good
    1 of 1 people found this review helpful
    easy and yummy! - 2/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this. Even my kids liked it. - 2/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    I have a similar recipe that calls for a tbsp of worcestershire added as well. It gives it a little kickl - 1/30/08

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  • 1 of 1 people found this review helpful
    I made this & added old bay & it was yummy! - 1/30/08

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  • 1 of 1 people found this review helpful
    Dib? Oh, dip LOL! Sounds good! - 1/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    Not usually a fan of fat free cream cheese, but garlic and cayenne really helped. Whole family enjoyed this one! - 1/29/08

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  • Very Good
    1 of 1 people found this review helpful
    Super simple! I grated a bit of lemon zest into the mix and sprinkled a bit of Old Bay seasoning in it and brought it to a party---the hostess just loved it. - 1/29/08

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  • Very Good
    1 of 1 people found this review helpful
    This was great on some Whole Wheat Toasted Pita cut into triangles. I also added chopped Chives. A great alternative to the recipes which call for mayo. - 4/2/07

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  • This is a good recipe, but I would like to find bigger pieces of crab, so that I get pieces of meat, instead of just the flavor. - 7/15/13

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  • Delicious! Instead of Cayenne I added some Frank's Buffalo Hot Sauce (I like mine hot, so add according to your tastes), sprinkled with a bit of parmesan cheese, and threw it under the broiler for a few minutes, it was awesome!! - 9/30/11

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  • Awesome!I also added a lil leamon juice,ate it on stalks of celery it was great .Would have ate it with crackers or toasted baguettes but I haven't found any thats low carb! - 9/1/11

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  • I too, added Parmesan on top and warmed in the oven. Great with Pita Chips! Next time I'm going to try low fat chive and onion cream cheese. - 1/11/11

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  • tasty! Hotter sounds much better than cold! lol - 3/2/10

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