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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 166.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Spicy Crab Dib calories by ingredient
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Spicy Crab Dib

Submitted by: TRIDELT1076

Introduction

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.
Number of Servings: 6

Ingredients

    8 oz fat free cream cheese
    1/4 cup nonfat milk
    2 cloves of minced garlic
    1 can crab meat (6.5 oz)
    Cayenne pepper to taste

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Directions

Mix cream cheese, milk, and garlic together.
Stir in crab meat.
Stir in cayenne pepper to taste.
Chill before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TRIDELT1076.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Added the lemon zest and Old Bay...Super Yummy!!! Oh..I will be making for Superbowl Sunday as well!! - 1/29/08

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  • Very Good
    3 of 3 people found this review helpful
    Thanks...Love it! I added a lil lemon juice and chives. Ate it on reduced fat whole wheat crackers. Hubby liked it too :-) - 1/5/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for lunch one day to share with my husband. I baked it in the oven and served it with toasted baguettes. It was so good and great for a light lunch. - 2/25/08

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  • Good
    2 of 2 people found this review helpful
    This was ok - but I'll add some flavor to it next time I make it, since it was a bit bland. - 2/9/08

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  • Very Good
    2 of 2 people found this review helpful
    I made this and served it with reduced fat triscuits. Also, I put in a mini-crock pot and served it hot! Everyone loved it! - 1/29/08

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  • Very Good
    2 of 2 people found this review helpful
    Try adding a little parsley for color and flavor! - 1/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    My recipe is SO similar, I had to double-check who submitted it! It is a crowd-pleaser in my group! - 1/29/08

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  • Very Good
    1 of 1 people found this review helpful
    MY HUSBAND REALLY LIKED IT. NEXT TIME I WOULD PUT SOME COLORED PEPPERS IN IT. I THOUGHT IT WAS TOO WHITE. i ALSO COULD TASTE THE FAT FREE CREAM CHEESE. I WOULD GO FOR THE 1/3 LESS FAT NEXT TIME. THANKS FOR THE GREAT IDEA!~ - 8/27/12

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  • Good
    1 of 1 people found this review helpful
    It was good, but next time I'll use less milk. I let it sit in the fridge for 6 hours before serving, and it was still a little to watery. - 6/27/08

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  • Very Good
    1 of 1 people found this review helpful
    yummy - what a healthy way to make an old fatty appertizer! Loved it during the game last night. The boys did to and they didn't even know it was low fat! - 2/4/08

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  • O.K.
    1 of 1 people found this review helpful
    This was an easy recipe to make but it didn't turn out as good as it sounded. Perhaps I'll try it one more time but probably won't be soon. - 2/3/08

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  • Very Good
    1 of 1 people found this review helpful
    I made this with imitation crab since I am allergic to sea food, but it turned out great. I added too much garlic and pepper but will tweek it next time. - 2/3/08

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  • Very Good
    1 of 1 people found this review helpful
    easy and yummy! - 2/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this. Even my kids liked it. - 2/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    I have a similar recipe that calls for a tbsp of worcestershire added as well. It gives it a little kickl - 1/30/08

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  • 1 of 1 people found this review helpful
    I made this & added old bay & it was yummy! - 1/30/08

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  • 1 of 1 people found this review helpful
    Dib? Oh, dip LOL! Sounds good! - 1/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    Not usually a fan of fat free cream cheese, but garlic and cayenne really helped. Whole family enjoyed this one! - 1/29/08

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  • Very Good
    1 of 1 people found this review helpful
    Super simple! I grated a bit of lemon zest into the mix and sprinkled a bit of Old Bay seasoning in it and brought it to a party---the hostess just loved it. - 1/29/08

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  • Very Good
    1 of 1 people found this review helpful
    This was great on some Whole Wheat Toasted Pita cut into triangles. I also added chopped Chives. A great alternative to the recipes which call for mayo. - 4/2/07

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  • This is a good recipe, but I would like to find bigger pieces of crab, so that I get pieces of meat, instead of just the flavor. - 7/15/13

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  • Delicious! Instead of Cayenne I added some Frank's Buffalo Hot Sauce (I like mine hot, so add according to your tastes), sprinkled with a bit of parmesan cheese, and threw it under the broiler for a few minutes, it was awesome!! - 9/30/11

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  • Awesome!I also added a lil leamon juice,ate it on stalks of celery it was great .Would have ate it with crackers or toasted baguettes but I haven't found any thats low carb! - 9/1/11

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  • I too, added Parmesan on top and warmed in the oven. Great with Pita Chips! Next time I'm going to try low fat chive and onion cream cheese. - 1/11/11

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  • tasty! Hotter sounds much better than cold! lol - 3/2/10

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  • definitely wasn't as good as it sounded. i had to add lemon juice and onion powder to give it some flavor, but still not what i expected - 2/16/10

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  • Very good. - 1/29/10

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  • Incredible!
    0 of 1 people found this review helpful
    Can't wait to try this since I love crab dip! Now I won't feel guilty eating most of it. - 2/3/08

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  • 0 of 1 people found this review helpful
    I have a similar recipe but it includes about 1/2 tsp horseradish and is served hot. Great with veggies to dip into it, and I'm thinking I should make it for SuperBowl party. Also good with tiny canned shrimp (more colorful!) - 2/2/08

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  • Very Good
    0 of 1 people found this review helpful
    HY THIS IS AMIT PUSHKARNA
    This look deious ILOVE Crab and this is a great recipe - 1/30/08

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  • 0 of 1 people found this review helpful
    This looks so good. I love crab. I'm going to try it/ - 1/30/08

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  • 0 of 1 people found this review helpful
    This sounds wonderful but is the type of recipe I would need to make to take elsewhere. When I make recipes like this at home I have historically managed well at the event but then found myself in the leftovers later. - 1/29/08

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  • 0 of 1 people found this review helpful
    I've got to try this - 1/29/08

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  • It does sound good and I will try it. But it looks like the calorie count is incorrect. According to my recipe software, 1 of 6 servings would be closer to 72 calories. The cream cheese alone would account for 42 calories per serving. - 1/29/08

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  • 0 of 1 people found this review helpful
    sounds yummy. - 1/29/08

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  • 0 of 1 people found this review helpful
    This looks delicious, I can't wait to try it out. Hopefully over the weekend, if not sooner! - 1/29/08

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  • delicious! - 1/29/08

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  • 0 of 1 people found this review helpful
    OMG this has got to be delicious!! I will definitely be making this. NOT for some football game though . . what a waste. I'll be making it for my Church group or my Bible study group. - 1/29/08

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  • Incredible!
    0 of 1 people found this review helpful
    this sounds yummy!! I love seafood, especially crab. i'm going to make it for the superbowl party on Sunday - 1/29/08

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  • 0 of 1 people found this review helpful
    Yummy! - 1/29/08

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  • 0 of 1 people found this review helpful
    yummmm!!! - 1/29/08

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  • Very Good
    0 of 1 people found this review helpful
    Sounds great for Super Sunday or any get together! - 1/29/08

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  • 0 of 1 people found this review helpful
    Yum! I love Crab! I am absolutely going to try this one! - 1/29/08

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  • This is a great recipe. - 1/29/08

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