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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 8.8 g
  • Cholesterol: 13.0 mg
  • Sodium: 1,181.2 mg
  • Total Carbs: 91.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Mexican brown rice casserole calories by ingredient
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Mexican brown rice casserole

Submitted by: PRISMMGC2

Introduction

This veggie casserole is full of fiber, protien and flavor! This veggie casserole is full of fiber, protien and flavor!
Number of Servings: 4

Ingredients

    1 c uncooked brown rice
    1c uncooked lentils
    1 28 oz can Enchilada sauce
    4.5 c water
    Open crisper & see what veggies you have. I used carrots, celery, onions, bell peppers, ortega chilis and spinach.
    1 TBS olive oil
    4 oz soft goat cheese
    Olives to garnish

Directions

Make 4 nice sized servings.
Equipment needed:
~~Sauce Pan
~~Saute Pan
~~Large casserole dish
In a sauce pan put rice, lentils, can of enchilada sauce & water.
Bring to boil & then simmer until cooked. About 45-60 mins.

While the rice/lentil mix is cooking, cut up veggies & saute until soft.

In the casserole dish layer rice, veggies & chunks of cheese. Continue layering & then top with olive garnish.

Bake 60 mins @ 350.

Let sit 10-15 mins before serving.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user PRISMMGC2.






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Member Ratings For This Recipe

  • This makes a ton of casserole. Way more than 4 servings. I used El Pato enchilada sauce from the Mexican grocery store. All natural and I think gluten-free. I will add more spices next time. Good, hardy recipe. - 3/8/11

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  • I "make" my own spice mix for Mexican dishes. To dishes I will had a couple teaspoons ground cumin, a teaspoon ground turmeric, and enough ground chilli to heat it to our liking. - 1/24/10

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  • Where do you get the GF Enchilada sauce? I have not found any Enchilada sauce to be gluten free and I've looked everywhere. I ended up being "glutened" as we Celiacs say due to Enchilada sauce! Any hints would be helpful. Thanks! - 10/11/09

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  • Has anyone tried this without the cheese? My son can not have dairy but this sounds yummy. - 3/13/09

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  • fantastic and easy. i used black beans, chickpeas, and chili beans. - 3/6/09

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  • My family really enjoyed this recipe. They like it hotter, so I added some hot peppers and hot sauce. I make it weekly. - 10/8/08

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  • Easy to make - very very good! - 3/10/08

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