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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 13.5 g
  • Protein: 13.7 g

View full nutritional breakdown of "Creamy" Broccoli Lentil Soup calories by ingredient
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"Creamy" Broccoli Lentil Soup

Submitted by: NOUVELLE1

Introduction

A Delicious "creamy" vegetable and lentil soup without the cream! This recipe creates a very large batch to allow plenty of extra to freeze for a quick re-heat. A Delicious "creamy" vegetable and lentil soup without the cream! This recipe creates a very large batch to allow plenty of extra to freeze for a quick re-heat.
Number of Servings: 14

Ingredients

    3 tbsp extra virgin olive oil
    3 cloves crushed garlic
    2 cups chopped cooking onion
    2 cups chopped carrots (2 med-large carrots)
    2 cups chopped celery (1 bunch)
    2 tbsp dried sweet basil
    8 cups chopped brocolli (2 large heads)
    3 cups dried green lentils
    8 cups low sodium chicken broth
    Optional: 2 tbsp parmeseam cheese grated (not included in calorie count)

Directions

1. Heat olive oil in a large soup pot over medium heat.
2. Add Onions and garlic and saute for 3 mins
3. Add carrots, celery and basil and cook for a few more minutes, mix until spices coat them nicely
4. Add the rest of the ingredients and bring to a boil.
5. Reduce heat and simmer for 1 hour covered.
6. Using a wand blender puree till smooth. Garnish with green onions if desired

Serving Size: makes 14- 1cup servings






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