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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 11.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 375.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Quinoa and Broccoli Salad with Feta calories by ingredient
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Quinoa and Broccoli Salad with Feta

Submitted by: AMARELAVITA

Introduction

An easy, healthy, delicious one-dish side to any meal! An easy, healthy, delicious one-dish side to any meal!
Number of Servings: 6

Ingredients

    6 cups chopped broccoli
    3 T extra virgin olive oil (divided)
    dash of salt
    1 cup quinoa
    2 T red wine vinegar
    6 cloves garlic, minced
    2 T fresh parsley, chopped
    tsp crushed red pepper flakes
    tsp salt
    tsp black pepper
    4 scallions, diced
    3 oz light feta (optional)

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Directions

1. Preheat oven to 400 degrees.
2. Chop broccoli and cut stems into bite sized pieces. Toss broccoli with 2 T olive oil and salt to taste. Place in a large baking dish in a single layer. Roast for 20 minutes.
3. Meanwhile, cook quinoa per instructions.
4. Meanwhile, combine red wine vinegar, parsley, crushed red pepper, garlic, salt and pepper in a small dish. Add 1 T olive oil.
5. Combine quinoa, broccoli, scallions and feta in a bowl. Cover with red wine vinegar mixture and season to taste with salt and freshly ground pepper. Add more vinegar if desired.

-Original recipe from http://www.cookingquinoa.net (I have very slightly modified it)

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user AMARELAVITA.






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Member Ratings For This Recipe

  • Fabulous! I added one cup of walnuts and for simplicity's sake used only one cup of feta, although I calculated that 3 ounces is about 1.2 cups loose feta. Or something like that. - 4/21/12

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