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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 0.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 621.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.1 g

View full nutritional breakdown of diet chicken vegitable soup calories by ingredient
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diet chicken vegitable soup

Submitted by: DEB0CATS


Number of Servings: 12

Ingredients

    beef, vegitable, chicken low sodium broths
    12 cooked chopped chicken breast
    1 can no salt tomatoes
    2 cups shredded cabbage
    1 cup chopped fresh spinich
    6 baby carrots sliced
    1/2 chopped onion
    1/2 green pepper chopped
    1 cup chopped broccoli
    2 stalks of celery chopped
    6 fresh basil leaves sliced
    1/2 tsp italian seasoning
    1 tsp ground ginger
    1 tsp salt
    garlic powder
    1 tsp liquid smoke
    enoki mushrooms for garnish




Directions

chop veggies and cooked chicken add broths simmer

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MILITARYMOM3.






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