Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 118.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.0 g
- Protein: 21.6 g
View full nutritional breakdown of Creamy Lime Protein Boost calories by ingredient
Creamy Lime Protein Boost
Submitted by: MRS_MORRISIntroduction
I like to drink this while I'm making breakfast, as well as before a workout/exercise...a great way to get in that extra protein without all the extra calories and fat! I like to drink this while I'm making breakfast, as well as before a workout/exercise...a great way to get in that extra protein without all the extra calories and fat!Number of Servings: 1
Ingredients
-
1/2 c. lite soymilk OR 1% trim milk
1 heaped Tbs. Whey Isolate Protein Powder (not flavored or sweetened)
1 Tbs. Diet Lime Cordial (I use the Bickford's brand)
Tips
Directions
Measure all ingredients into shaker cup and shake well until powder is completely dissolved. Drink up!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRS_MORRIS.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRS_MORRIS.
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