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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 0.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 188.1 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Simple Strawberry Banana Smoothie calories by ingredient
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Simple Strawberry Banana Smoothie

Submitted by: KARENMON

Introduction

Get some protein & fiber plus low-fat! Get some protein & fiber plus low-fat!
Number of Servings: 1

Ingredients

    1 small banana, broken into chunks
    1/2 cup frozen unsweetened strawberries
    6oz. container strawberry-banana yogurt (I use light)
    1/4 - 1/2 cup skim milk

Directions



1. In a blender, combine bananas, frozen strawberries, yogurt and milk.
2. Blend until smooth.
3. Pour into glasses and serve.

Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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