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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Banana Protein Shake/Smoothie calories by ingredient
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Banana Protein Shake/Smoothie

Submitted by: KARENMON

Introduction

Packed with protein, this is an easy breakfast substitute Packed with protein, this is an easy breakfast substitute
Number of Servings: 1

Ingredients

    1 1/2 cups soymilk, rice milk or skim milk
    1 banana, ripe (I slice and freeze first)
    3/4 tablespoon peanut butter

Directions

1. Blend all in blender or magic bullet until smooth.
2. Enjoy!



Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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