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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.6 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.2 g

View full nutritional breakdown of HUMMUS calories by ingredient
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HUMMUS

Submitted by: CHRISTINAM1024

Introduction

Add any type of seasoning to this basic hummus recipe. Add any type of seasoning to this basic hummus recipe.
Number of Servings: 4

Ingredients

    2 c chick peas
    3 tbls tahini
    6 tbls lemon juice
    4 clove garlic
    2 tbls water

Directions

mix in food processor

Serving Size: Makes approx 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINAM1024.






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