Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 372.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 6.5 g
- Protein: 8.2 g
View full nutritional breakdown of HUMMUS calories by ingredient
HUMMUS
Submitted by: CHRISTINAM1024Introduction
Add any type of seasoning to this basic hummus recipe. Add any type of seasoning to this basic hummus recipe.Number of Servings: 4
Ingredients
-
2 c chick peas
3 tbls tahini
6 tbls lemon juice
4 clove garlic
2 tbls water
Tips
Directions
mix in food processor
Serving Size: Makes approx 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINAM1024.
Serving Size: Makes approx 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINAM1024.
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