Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.8
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 286.7 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.7 g
- Protein: 27.8 g
View full nutritional breakdown of Clubhouse chicken calories by ingredient
Clubhouse chicken
Submitted by: PATIENTSAMNumber of Servings: 8
Ingredients
-
Chicken Breast, no skin, 32 ounces (8-4 oz pieces)
Olive Oil, 2 tbsp
1 Tablespoon Italian seasoning
Stewed Tomatoes, 2 15 oz cans
Mushrooms, fresh, 1.5 cup, pieces or slices
Onions, raw, 1 cup, chopped
Green Peppers 1 cup, strips
Cornstarch, 2 Tablespoons
1/8 cup water
Tips
I found this did not fit in my skillet, so I had to put it in a dutch oven
Directions
In a large skillet, brown chicken on both sides in oil . Stir in the tomatoes, mushrooms, green pepper, onion and Italian seasoning. Bring to a boil. Reduce heat and simmer, covered for 10-15 minutes or until chicken juices run clear.
Remove chicken and keep warm. Combine cornstarch and water. Stir into tomato mixture and bring to a boil and cook until thickened. Serve over chicken with 1/2 cup sauce. May also serve over rice (not included in nutrition
Serving Size: Serves 8, including 1/2 cup sauce
Number of Servings: 8
Recipe submitted by SparkPeople user PATIENTSAM.
Remove chicken and keep warm. Combine cornstarch and water. Stir into tomato mixture and bring to a boil and cook until thickened. Serve over chicken with 1/2 cup sauce. May also serve over rice (not included in nutrition
Serving Size: Serves 8, including 1/2 cup sauce
Number of Servings: 8
Recipe submitted by SparkPeople user PATIENTSAM.
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