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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 18.5 g
  • Cholesterol: 67.5 mg
  • Sodium: 258.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.0 g

View full nutritional breakdown of Swiss Avocado Chicken calories by ingredient
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Swiss Avocado Chicken

Submitted by: NESTISEMPTY

Introduction

A healthy, flavorful chicken dish topped with avocado and Swiss cheese. A healthy, flavorful chicken dish topped with avocado and Swiss cheese.
Number of Servings: 4

Ingredients

    1/4 cup Onions, chopped
    1 clove Garlic
    2 Tbsp. Olive Oil
    1 cup fresh Mushrooms, sliced
    1/2 cup unsalted Vegetable Stock
    1/2 cup white wine
    1 Tbsp. Corn Starch
    2 slices Swiss Light Cheese
    1 Avocado
    4 4 oz. boneless chicken breast

Directions

Saute onions, garlic, and mushrooms in olive oil. Add unsalted chicken or vegetable stock, wine and corn starch and cook until thick. Pour over 4 chicken breasts, top chicken with 1/2 cheese slice and sliced avocado. Bake at 350 until chicken is done, about 90 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.





TAGS:  Poultry |

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