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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 5.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 63.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Banana Peanut Butter Oatmeal calories by ingredient
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Banana Peanut Butter Oatmeal

Submitted by: KARENMON
Banana Peanut Butter Oatmeal

Introduction

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired. Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.
Number of Servings: 1

Ingredients

    1/2 large ripe banana
    1/4 cup skim milk
    1/4 cup quick-cooking oats
    1/2 tablespoon creamy peanut butter

Directions

1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.








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Member Ratings For This Recipe


  • Incredible!
    25 of 26 people found this review helpful
    Wow this recipe is YUMMMMY!!! Doesn't look like enough oatmeal but it is...also if you do not have a blender you can just mash the banana with a fork and add it in the oatmeal with the milk and mix together. Excellent oatmeal recipe! - 6/8/10

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  • Incredible!
    24 of 26 people found this review helpful
    I upped the milk to 1/2 cup and the peanut butter to 1 Tbsp for 260 calories and lots of yummy flavor. Expected it to need some sweet (thinking Splenda), but it was great without. Yummy - thanks for sharing! Will rotate this with my regular oatmeal recipe. - 3/8/10

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  • 16 of 16 people found this review helpful
    I'm not a huge fan of oatmeal, but this was wonderful! I used 1/4 cup of soy milk instead of skim milk and a whole banana instead of half. I also added 1/4 cup of raisins, and my oh my was this ever tasty! Thank you very much, I will be making this again! - 4/5/10

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  • Very Good
    14 of 15 people found this review helpful
    You don't need to blend the banana with the milk. Just slice the banana thinly & stir it in with the oatmeal & milk. After cooking, the banana is very soft, so stir it to break up the slices. I prefer getting little bits of banana in a spoonful. You won't have to wash the blender. - 3/15/13

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  • Good
    14 of 14 people found this review helpful
    I have been eating this for 2 years :) still not sick of it ...Lost 100+ lbs --- make it slightly different but basically the same idea.
    1/2 c old fashioned oats, water, 1 tsp chia seed,1tsp flaxseed meal-micro 2 mins- then stir in chopped banana & pb2-YUM! - 9/26/12

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  • 7 of 11 people found this review helpful
    I'll have to try this, similar to my PB & Banana sandwich but in oatmeal form! - 1/18/11

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  • Very Good
    6 of 12 people found this review helpful
    to save more calories just make oatmeal with water and add half small chopped apple and tbsp peanut butter add cinnamon and sugar or splenda - 9/26/12

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  • Incredible!
    6 of 6 people found this review helpful
    I also added another 1/4 c. of skim milk.
    The banana makes sugar unnecessary.
    The peanut butter makes the oatmeal more filling & satisfying.
    This is going to be a regular at our house!! - 5/1/12

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  • Incredible!
    6 of 6 people found this review helpful
    AMAZING! I HATE oatmeal, but I could eat this for every meal of every day!!!! I added about a 1/4 more liquid (water, as to not add more calories). FABULOUS! - 2/28/12

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  • Incredible!
    5 of 5 people found this review helpful
    I really enjoyed this recipe and it has become a regular rotation. I do use 1/2 cup of milk and slice up the other half of the banana and sprinkle on top with some nuts to add some other textures. Really love the peanut butter! - 7/31/12

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome! This was so scrumptious and will definitely be in rotation with my favorite breakfasts. - 5/19/10

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  • Incredible!
    2 of 2 people found this review helpful
    I saw this recipe last night and HAD to try it this morning. It was stellar! I am going to add this to my "breakfast list"! Three things I love all in one, it is perfect. - 11/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    I luv this, recipe it sounds, just perfect. - 5/24/13

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  • 1 of 1 people found this review helpful
    6 WW+pts - 5/17/13

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  • 1 of 1 people found this review helpful
    I prefer regular old-fashion oatmeal not microwave.
    I use a 3:1 water and milk for the liquid noted in the cooking directions.
    one banana mashed, 1 tbsp honey, cinnamon to taste and a little brown sugar.
    Cook the oatmeal first and than add in the other remaining ingedients. - 9/30/12

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  • Incredible!
    1 of 1 people found this review helpful
    YUMMMMMMM!!! I love oatmeal and now I love it even more!!! - 9/26/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was yummy! I don't ever eat oatmeal, and I loved this!!! I added a little bit of sugar free peanut butter torani syrup to make it a bit sweeter. - 8/4/12

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  • 1 of 1 people found this review helpful
    I make this often but I drizzle some Agave Syrup over it. SO yummy! Oh and I just slice the banana instead. - 7/10/12

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely Incredible! I wish I would have thought about this combination earlie. I have been looking for a way to season homemade oatmeal that I like - this absolutely is it! - 5/26/12

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  • Incredible!
    1 of 2 people found this review helpful
    I added 1/2 tablespoon of light butter and 1 envelope of Splenda.
    Otherwise its very good... - 5/20/12

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  • Incredible!
    1 of 1 people found this review helpful
    I love pb and banana sandwiches and was excited to find this. So good and so filling. - 4/24/12

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  • Incredible!
    1 of 2 people found this review helpful
    Excellent! I used old fashioned oats on the stove. It took a lot of stirring to keep the oats From sticking. Pretty dry stick to your ribs consistency. Just what I needed for my bike ride this morning. - 3/11/12

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  • Incredible!
    1 of 1 people found this review helpful
    Really good! Planning to make it again for breakfast tomorrow, but next time I think I'll add a little more milk than 1/4 cup, it's a little drier than I prefer. - 1/30/12

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  • I added cinnamon, just a bit, and it was soo good! - 4/6/14

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  • Perfect amount and yummy.
    - 3/29/14

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