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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 6.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 69.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Banana Peanut Butter Oatmeal calories by ingredient
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Banana Peanut Butter Oatmeal

Submitted by: KARENMON
Banana Peanut Butter Oatmeal

Introduction

Full of fruit, fiber, and protein, and it's YUMMY, too! Full of fruit, fiber, and protein, and it's YUMMY, too!
Number of Servings: 1

Ingredients

    1/2 large ripe banana
    1/4 cup skim milk
    1/4 cup quick-cooking oats
    1/2 tablespoon creamy peanut butter

Tips


Directions

1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.








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Member Ratings For This Recipe

  • JLCAMBURN

    Incredible!
    20 of 22 people found this review helpful
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    I upped the milk to 1/2 cup and the peanut butter to 1 Tbsp for 260 calories and lots of yummy flavor. Expected it to need some sweet (thinking Splenda), but it was great without. Yummy - thanks for sharing! Will rotate this with my regular oatmeal recipe. - 3/8/10

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  • TIFFANYLYNN1988

    Incredible!
    17 of 17 people found this review helpful
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    Wow this recipe is YUMMMMY!!! Doesn't look like enough oatmeal but it is...also if you do not have a blender you can just mash the banana with a fork and add it in the oatmeal with the milk and mix together. Excellent oatmeal recipe! - 6/8/10

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  • STACIELOVE


    11 of 11 people found this review helpful
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    I'm not a huge fan of oatmeal, but this was wonderful! I used 1/4 cup of soy milk instead of skim milk and a whole banana instead of half. I also added 1/4 cup of raisins, and my oh my was this ever tasty! Thank you very much, I will be making this again! - 4/5/10

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  • LESLEY669

    Good
    7 of 7 people found this review helpful
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    I have been eating this for 2 years :) still not sick of it ...Lost 100+ lbs --- make it slightly different but basically the same idea.
    1/2 c old fashioned oats, water, 1 tsp chia seed,1tsp flaxseed meal-micro 2 mins- then stir in chopped banana & pb2-YUM! - 9/26/12

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  • WALDOWADE


    6 of 9 people found this review helpful
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    I'll have to try this, similar to my PB & Banana sandwich but in oatmeal form! - 1/18/11

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  • CRUZINCARIL

    Very Good
    4 of 9 people found this review helpful
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    to save more calories just make oatmeal with water and add half small chopped apple and tbsp peanut butter add cinnamon and sugar or splenda - 9/26/12

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  • BEFITBEHEALTHY

    Incredible!
    4 of 4 people found this review helpful
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    I also added another 1/4 c. of skim milk.
    The banana makes sugar unnecessary.
    The peanut butter makes the oatmeal more filling & satisfying.
    This is going to be a regular at our house!! - 5/1/12

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  • MENEAK74

    Incredible!
    4 of 4 people found this review helpful
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    AMAZING! I HATE oatmeal, but I could eat this for every meal of every day!!!! I added about a 1/4 more liquid (water, as to not add more calories). FABULOUS! - 2/28/12

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  • AZURE-SKY

    Very Good
    2 of 2 people found this review helpful
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    You don't need to blend the banana with the milk. Just slice the banana thinly & stir it in with the oatmeal & milk. After cooking, the banana is very soft, so stir it to break up the slices. I prefer getting little bits of banana in a spoonful. You won't have to wash the blender. - 3/15/13

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  • WUGGLE

    Incredible!
    2 of 2 people found this review helpful
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    I really enjoyed this recipe and it has become a regular rotation. I do use 1/2 cup of milk and slice up the other half of the banana and sprinkle on top with some nuts to add some other textures. Really love the peanut butter! - 7/31/12

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  • DASHOFPURPLE

    Incredible!
    2 of 2 people found this review helpful
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    I saw this recipe last night and HAD to try it this morning. It was stellar! I am going to add this to my "breakfast list"! Three things I love all in one, it is perfect. - 11/6/10

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  • MOONBIRD

    Incredible!
    2 of 2 people found this review helpful
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    Awesome! This was so scrumptious and will definitely be in rotation with my favorite breakfasts. - 5/19/10

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  • PATRICIAANN46

    Incredible!
    1 of 1 people found this review helpful
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    YUMMMMMMM!!! I love oatmeal and now I love it even more!!! - 9/26/12

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  • HARVESTERTD

    Incredible!
    1 of 1 people found this review helpful
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    This was yummy! I don't ever eat oatmeal, and I loved this!!! I added a little bit of sugar free peanut butter torani syrup to make it a bit sweeter. - 8/4/12

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  • DBUCK70


    1 of 1 people found this review helpful
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    I make this often but I drizzle some Agave Syrup over it. SO yummy! Oh and I just slice the banana instead. - 7/10/12

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  • BE_CUBED

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely Incredible! I wish I would have thought about this combination earlie. I have been looking for a way to season homemade oatmeal that I like - this absolutely is it! - 5/26/12

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  • RLE817

    Incredible!
    1 of 2 people found this review helpful
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    I added 1/2 tablespoon of light butter and 1 envelope of Splenda.
    Otherwise its very good... - 5/20/12

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  • SUSAN12402

    Incredible!
    1 of 1 people found this review helpful
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    I love pb and banana sandwiches and was excited to find this. So good and so filling. - 4/24/12

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  • ERIC19312

    Incredible!
    1 of 2 people found this review helpful
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    Excellent! I used old fashioned oats on the stove. It took a lot of stirring to keep the oats From sticking. Pretty dry stick to your ribs consistency. Just what I needed for my bike ride this morning. - 3/11/12

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  • GECKO722

    Incredible!
    1 of 1 people found this review helpful
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    Really good! Planning to make it again for breakfast tomorrow, but next time I think I'll add a little more milk than 1/4 cup, it's a little drier than I prefer. - 1/30/12

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  • OUTEAST32


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    6 WW+pts - 5/17/13

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  • KK1973

    Incredible!
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    This is my new favorite way to eat oatmeal! Very filling until lunch time! - 5/5/13

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  • SUZZQ4LIFE

    Incredible!
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    I made this for my breakfast this morning and it was delicious! I made steel cut oatmeal with 3 c. water & 1 c. skim milk then added the mashed half banana that I'd mixed with the pb. I also added just a pinch of cinnamon for more boost. I have enough steel cut oats for more breakfasts this week. - 4/30/13

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  • COLOMAGIRL

    Incredible!
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    This was wonderful! I had to microwave it for one minute but my microwave is a lower wattage one. In place of skim milk, I used unsweetened coconut milk. - 4/25/13

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  • MUGGIN15

    Incredible!
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    Very good. Quick and easy. A little thicker than I like my oatmeal but will just add a little more liquid next time. - 4/14/13

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