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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 3.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 65.6 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Banana-Berry Oatmeal calories by ingredient
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Banana-Berry Oatmeal

Submitted by: KARENMON

Introduction

Another filling & yummy quick breakfast Another filling & yummy quick breakfast
Number of Servings: 1

Ingredients

    1/2 cup nonfat milk
    1/2 small banana, chopped
    2-3 strawberries, chopped
    1/4 cup quick-cooking oats
    1 tablespoon toasted wheat germ
    1/2 tablespoon honey

Directions

1. In a small pan, heat milk until simmering.
2. Add banana and berries, stir, then add oatmeal and wheat germ.
3. Simmer for 1-2 minutes, stirring occasionally, until milk is absorbed.
4. Let stand 2 minutes.
5. Sweeten with honey.



Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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