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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 5.0 g
  • Cholesterol: 101.4 mg
  • Sodium: 538.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Mini Crustless Quiche calories by ingredient
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Mini Crustless Quiche

Submitted by: LURVEHATE

Introduction

Quiche on the go Quiche on the go
Number of Servings: 8

Ingredients

    1/2 Cup Heart Smart Bisquick
    4 Eggs
    2 Cup Low Fat Milk
    1 tsp Garlic, chopped & sauteed
    1 small Onion, chopped & sauteed
    1/4 tsp Salt
    1/8 tsp Pepper
    1 Cup Cheddar Cheese, shredded
    6 Slices Turkey Ham

Tips

Got this recipe from RecipeZaar


Directions

1 Preheat oven to 350.
2 Cook the bacon in a medium frying pan. If you use turkey bacon I recommend spraying the pan with cooking spray.
3 After you have removed the bacon from the pan, use the same pan to sauté the onion and garlic over medium heat until softened.
4 While the onion and garlic cook, chop up the bacon.
5 In a large bowl beat the eggs and milk until just blended.
6 Add to that mixture the Bisquick, onion, garlic, salt and pepper. Mix by wire wisk for about 1 minute (some small Bisquick lumps are fine).
7 Spray pie plate or muffin tins with cooking spray.
8 Pour Bisquick mixture evenly into the pie plate or muffin tins.
9 Sprinkle bacon and cheese on top of egg mixture; gently press below surface with fork.
10 Bake the quiche until the top is golden-brown and a knife inserted near the center comes out clean. If you have a thermometer the internal temperature of the quiche should be between 165 – 185 degrees Fahrenheit. Let stand at least 10 minutes before cutting.
11 Baking time: Pie plate - 40-50 minutes or Muffin tin - 20-25 minutes.


Serving Size: Makes 8 Mini Quiche

Number of Servings: 8

Recipe submitted by SparkPeople user LURVEHATE.






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