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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 10.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,079.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Josh's Delicious Veggies calories by ingredient
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Josh's Delicious Veggies

Submitted by: MOLOSSERAPTOR

Introduction

Sweet and spicy italian dish for those looking to cut out the pasta. Sweet and spicy italian dish for those looking to cut out the pasta.
Number of Servings: 4

Ingredients

    4 mushrooms, chopped
    1 bell pepper, sliced
    1 bag frozen broccoli
    2 organic italian chicken sausages, precooked and sliced
    1 medium onion, sliced
    1 jar Newman's Own Tomato Basil Bombolina

    Add hot sauce to taste.

Directions

Fry up sausage, onion, bell pepper, and mushroom while boiling or steaming broccoli. Then, combine all ingredients together with sauce and serve.

Serving Size: 1 bowl full

Number of Servings: 4

Recipe submitted by SparkPeople user MOLOSSERAPTOR.






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