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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 5.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 301.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Melissa Bagel Spread calories by ingredient
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Melissa Bagel Spread

Submitted by: TIMANTEC

Introduction

Because she doesn't know how to use Spark... Because she doesn't know how to use Spark...
Number of Servings: 8

Ingredients

    Low fat cream cheese, 1 cup (1 block thingy)
    Smoked Salmon (lox), 3 oz (1 packet)

Tips

Eat bagel whilst running out the door, oh noooo you're gonna be late!!!


Directions

Open packets
Stir together
Spread on bagel


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.






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