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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 983.8
  • Total Fat: 14.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 149.3 mg
  • Total Carbs: 192.1 g
  • Dietary Fiber: 18.2 g
  • Protein: 29.9 g

View full nutritional breakdown of Alpine Oatmeal calories by ingredient
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Alpine Oatmeal

Submitted by: 1MOLOOM

Introduction

Also called Bircher Muesli Also called Bircher Muesli
Number of Servings: 1

Ingredients

    2 CWhole grain oats such as Quaker Oats old fashioned
    1 T Honey
    1/3 C Raisins
    1C Milk 1%
    1C Light Apple Juice
    2T other mixed fruit as desired (I use Pineapple)
    1/4 t cinnamon

Tips

you may heat this but you will probbaly need more liquid


Directions



Serving Size: 8 half cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user 1MOLOOM.






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